My name is Sean Jackson, and I'm a NASM certified personal trainer from Connecticut living in Jacksonville, FL. I believe that health is having the ability to accomplish any task I put my mind to without limitations. In 6 years as a trainer I've worked with over 1,000 clients, teaching group classes and helping people get fit.

In my blog "My Train of Thought" I'll be sharing with you some of the top trends in the fitness community, what types of gyms are best, what to look for in a trainer, and what fads work and don't work. I will also share a trainer's perspective of some common hurdles people face when working out, and how to overcome them. Through my blog, I hope to help you figure out what workouts work best for you, and how you can exercise both at a gym or at home.