Learning to Trust (Part 2)
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Understanding our attachment styles can help us bypass destructive strategies and find a more authentic connection.
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Learning to Trust (Part 1)
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Our deepest yearning is for someone to love who loves us back, and who we can depend on being there for us,
Read MoreA Season for Remembering
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Life is a solitary exploration for meaning. We may get caught up in the short story, but there is a much longer story waiting to be revealed.
Read MoreOne in the Field: A Story Redefined
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If there is a chronic issue in the family, it may be connected to some unspoken or unacknowledged missing piece.
Read MoreOne in the Field: A Unifying Energy
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We think that the brain is the center of consciousness. But what if what we think of as our mind or soul is really inside and outside our body?
Read MoreOne in the Field: The Mystery of Oneness
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When we let go of the mind’s constant chatter, judging and assessing, we can lose the sense of limitation and become one with all around us.
Read MoreOne in the Field: An Exploration
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Difference feels suspect to us, but we are not so separate as we think. We are one in a field of energy called Love.
Read MoreDarkness and Light
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Life is neither created nor destroyed, but merely transformed. The challenge is to figure out how to make sense of the loss so that it becomes a source of light.
Read MoreIn Thanksgiving For My Clients
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At this time of the year, when we take the opportunity to review life with eyes of gratitude, let us not forget all those who have helped us grow and heal.
Read MoreReiki: A Journey of Healing
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Reiki is a humble practice; the healing energy comes through us, not from us. When we focus the energy, it will move to the source of imbalance in body, mind or spirit.
Read MoreThe Stories We Tell (Part 5)
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The systemic order of love, “Everyone belongs and has a rightful place,” points us to the need to accept one another, and to recognize that each group has had a history of Trauma that continues to live in their bodies to this day.
Read MoreThe Stories We Tell (Part 4)
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Principles called “Orders of Love” direct us in exploring how symptoms that upset our sense of well-being make sense when viewed through this broader lens.
Read MoreThe Stories We Tell (Part 3)
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We don’t necessarily even need to know the details of our family’s past to take on their unfinished business.
Read MoreThe Stories We Tell (Part 2)
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What do our “Protectors” look like, and how can we identify and acknowledge them to make them the helpers they were intended to be?
Read MoreThe Stories We Tell (Part 1)
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If we see our life as having meaning and purpose, we may access courage we didn’t know we had, hold onto hope, ask for help, or take healthier risks.
Read MoreBelonging: A Place at the Table (Part 2) (OpEd Piece)
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Examining the depth and dynamics of societal issues through the lens of family of origin work.
Read MoreBelonging: A Place at the Table (Part 1)
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When we feel secure in our right to belong, it becomes the bedrock upon which we can build a life.
Read MoreJust Be: Seeing With Our Heart and Beyond Our Senses
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Maybe what we know from our five senses isn’t the whole story—maybe we should slow down and listen to what our heart tells us.
Read MoreChoosing Light Over Darkness: Finding Hope During COVID-19
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When we go through serious challenges, we often become hyper-attentive to everything around us. We are in the midst of one of the most challenging times in our lived experience.
Read MoreThe Myth of Separateness, Being in Right Relationship, and the 12 Steps
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We have been told for decades that we create our own happiness. So, why are hundreds of thousands suffering from an anxiety that zaps our self-esteem and our energy?
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