"Music lives in me.
I am always seeking out a “musical moment,”
that feeling you get when you hear a song
that reflects exactly how you’re feeling,
says what you want to say, and just clicks.
Finding those moments helps me connect with the music.
Sharing those moments helps me connect with others.
Embracing those moments helps me connect with myself."
I love sharing music with people. It's my favorite thing to do.
Imagine going into each new day being open to embracing whatever comes our way.
The hard parts of life can be scary, but knowing we have people there for us can be the biggest help of all.
We can all use Valentine’s month as an opportunity to reflect upon the universal feeling that is love.
Having a family and friends to celebrate with— no matter how many or few— is a huge blessing,
We’ve all got that “one song” where the second we hear the introduction we can’t help but move.
Welcome to the new “Songs That…” series, featuring go-to songs from you, The WIMH Community.
After 23 playlists, and ton of self-discovery, it’s time to highlight your contributions, your opinions, and your voices.
It's amazing what a little adjustment can do to help us accomplish our goals.
I like to revamp my collection as often as possible and am always interested in what other people are listening to.
There is an incredible sense of power that comes with being an artist; you can literally create whatever you want
How a childhood passion evolved into a creative journey and a fulfilling career.
We can learn a lot about ourselves by being self-aware and proactive.
Creativity in interpreting music gives us inspired adaptations of songs by artists with completely new ideas.
Five of my favorite guided meditations for when I’m feeling stressed, anxious, or in need of a push in the right direction.
Taking on each day with determination, poise, and serenity.
Sometimes we don’t have the capacity to handle the things we love.
“Life is a lot like jazz, it’s best when you improvise”
-George Gershwin
Sometimes intense energies can be communicated best through music.
Recognizing the different traits that make you, you.
Finding comfort in yourself, and in the people and things that surround you.
The lessons we learn from our choices will carry us to who we will become.
So many things about the future can change by taking one leap of faith.
My recent epiphany about being open to new experiences started all the way back in my childhood.
Reflecting on what I have and where it can take me.
Stay in tune with yourself by keeping up with your healthy habits, even when you're on vacation.
Stories and songs from some of my amazing adventures.
A song can offer support in an unconventional way.
A week full of new experiences, opportunities, and tunes.
"Being in tune" means so much more than music.
I never expected I’d make such amazing friends in graduate school, but I could not be happier that I did.
Finally taking the time to peek into the world of old-school hip-hop.
The more I check off my to-do list, the more it continues to grow.
Exploring vivid, significant memories sparked by a single note.
On days filled with uncertainty, I use music as encouragement.
A mix of heart, soul, and funky beats.
April showers bring great music!
An ode to strong, stand-up-for-yourself women.
I started this week with some things to work through…
Mentally prepared for a snow day in on Tuesday, I’m ready for some extra me-time.
It’s my first blog week! Time to dig deep into the musical archives…
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"I settled into a routine and felt gratitude for the time to just be. When life began to open up again, I actually… https://t.co/mm6cmDEAIc
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As we close out our 6th year, we'll continue to evolve in 2023. You may see adjustments to our content schedule to… https://t.co/P1fiQZQpUj
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"It is no wonder that holiday times can be so challenging. Many of us generally spend more time with family and clo… https://t.co/GnWiwqS4UK
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“It seems like every holiday function is another chance to indulge... For many, trying to avoid every temptation l… https://t.co/fKCfqC1LMk
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"I remember the day I woke up from the terrible dream that I was convinced was real... It took me years to be convi… https://t.co/nIwepgV0IS
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How to get ready to vote in next week’s election: ✅ Learn about your sources and their biases ✅ Know who and what… https://t.co/W4AomHnfK0
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#ICYMI, we created this Voting Q&A to help you get ready to vote: https://t.co/7RLC8GyzqI. Whatever change you wa… https://t.co/m98b8YAq5c
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Whatever change you want to see, whatever #hashtags you use to express it, one way to back it up is to VOTE. Here'… https://t.co/kcChJCWty2
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"Pre-kids I considered #exercise a hobby. I would get up at 5:30 am to get to the gym... I’d have time to get home… https://t.co/MRbxJpSGjB
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"Changing the internal picture in our minds about our experiences creates a space to redefine what we think we know… https://t.co/tp0Zy5Wz6H
“If you don’t know what you do want, maybe start by figuring out what you don’t want.”