Mental Health relates to emotions
and includes coping mechanisms, self-evaluation, and temperament. The ability to react well to change and to maintain a positive mindset has a direct impact on mental health. Mental health conditions occur internally and can be determined through psychological evaluation, and may or may not be outwardly visible to others.
Building Blocks for Mental Health
Emotional & Psychological Wellness
Emotional and Psychological wellness are shaped by brain chemistry, environment, genetics, and personal experience throughout life. Feelings of confidence and sense of purpose, as well as the ability to adapt and react positively to change are key indicators of positive mental health. Emotional and psychological wellness can both impact, and be impacted by factors across the various dimensions of health. Read more
Stress Management
Stress management (or "coping mechanisms") refers to tactics used to reduce the negative effects of stress. The effective use of coping mechanisms is closely connected to physical health, as stress has an effect on the mind and the body. Stress management often takes place in the form of activities that fall within each of the eight dimensions of health. Read more
Self-Esteem
Self-Esteem is the belief in oneself and abilities, and inward sense of respect, value and worth. Self-Esteem begins to form at an early age and can continue to change throughout life based on experiences, feedback from others, and genetics. The role of self-esteem is significant to decision-making and relationship development, and can influence risk-taking behaviors that affect one's health. Read more
Resilience
Resilience is the ability to adapt, persevere, and overcome challenging situations and setbacks. Drawing comparisons to the concept of "inner strength," it is believed that resilience directly relates to choosing positive coping mechanisms for stress. It is also believed that being resilient can help in prevention and recovery from disease, disorders, illness, and injury. Read more
Resources
Here are some additional resources to learn more about mental health:
http://www.who.int/features/factfiles/mental_health/en/
http://foh.psc.gov/calendar/august.html
https://www.mentalhealth.gov/basics/what-is-mental-health/
http://www.who.int/mediacentre/factsheets/fs220/en/
https://www.surgeongeneral.gov/priorities/prevention/strategy/mental-emotional-well-being.pdf
http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
http://www.webmd.com/balance/stress-management/stress-management-relieving-stress
https://www.verywell.com/what-is-self-esteem-2795868
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC194072/
https://www.betterhealth.vic.gov.au/health/healthyliving/self-esteem
http://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311
https://www.ncbi.nlm.nih.gov/books/NBK43790/
http://www.hhs.gov/ash/oah/adolescent-health-topics/mental-health/positive-health.html
For more information, tools, and resources about the aspects of mental health, visit:
https://www.cdc.gov/mentalhealth/basics.htm
http://www.dbsalliance.org/site/PageServer?pagename=education_mood_disorders
https://www.drugabuse.gov/publications/drugfacts/comorbidity-addiction-other-mental-disorders
http://www.mayoclinic.org/diseases-conditions/personality-disorders/home/ovc-20247654
https://medlineplus.gov/phobias.html
https://medlineplus.gov/psychoticdisorders.html
https://www.nami.org/Learn-More/Mental-Health-Conditions
http://www.nami.org/Learn-More/Treatment
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
https://www.nimh.nih.gov/health/topics/eating-disorders/index.shtml?utm_source=rss&utm_medium=rss
http://www.ninds.nih.gov/disorders/autism/detail_autism.htm
https://www.northwell.edu/find-care/conditions-we-treat/addictive-disorders
http://psychcentral.com/lib/what-are-impulse-control-disorders/
http://www.ptsd.va.gov/public/PTSD-overview/basics/what-is-ptsd.asp
http://www.samhsa.gov/treatment/mental-disorders
http://www.who.int/features/factfiles/mental_health/mental_health_facts/en/
http://www.webmd.com/mental-health/mental-health-types-illness
http://www.webmd.com/mental-health/obsessive-compulsive-disorder
http://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html
https://medlineplus.gov/ency/article/001942.htm
http://www.psychtreatment.com/stress_management.htm
http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot
http://www.webmd.com/balance/guide/tips-to-control-stress
http://kidshealth.org/en/teens/self-esteem.html
http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
http://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/#.WEcuWPkrLIU
http://psychcentral.com/lib/how-to-raise-your-self-esteem/
https://www.psychologytoday.com/blog/the-integrationist/201308/building-healthy-self-esteem
http://www.todaysparent.com/family/parenting/how-to-build-your-childs-self-esteem/
http://www.apa.org/helpcenter/road-resilience.aspx
http://www.webmd.com/mental-health/features/overcome-obstacles-resilience
