"Balance"

Certified Personal Trainer and Eating Psychology Coach Savanna Venier joins host Mike Trovato for the seventh episode of the Whatismyhealth podcast, “Health on a WIMH.” Our conversations and our work tend to be more productive when we direct our focus and energy on sharing ideas more so than just "being right." We can learn about our own strengths and weaknesses by sharing our experiences with each other. Listening to your what your body is telling you helps you to learn what it is you need.

Savanna and Mike discuss how technology can be a distraction that throws us off our game. Finding a balance between jobs, fitness, spirituality family and social relationships requires communication, effort, and energy. Savanna talks about incorporating mind, body, and spirit into our lives, finding purpose, and pushing past our insecurities to live a fulfilling life.

Date: April 11-25th, 2018