"Confidence"

Certified Personal Trainer Sean Jackson, author of “My Train of Thought” on Whatismyhealth, joins host Mike Trovato for the eighth episode of the Whatismyhealth podcast, “Health on a WIMH." Self-confidence can help you adapt and elevate yourself and others when things don't go as planned. We all do things in our own time, in our own way. No matter how well-planned a workout may be, if the body can’t perform, the plans need to be changed- and that's not necessarily a bad thing.

Sean and Mike talk about how important it is to adapt the way we communicate and act in order to teach others or complete a task. Being confident and honest with ourselves about where we are helps us find what works for us to make positive lifestyle changes. Sean shares how we can bounce back from and use our “failures” as information to help make us better, making it a priority to find ways to make adjustments and incorporate healthy habits into our routines.

Date: May 9-23rd, 2018