Exercising Intentions Over Expectations
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Exercise, as it once was, wasn’t going to work the same way for me today. I had to change the framework in my mind of what it looks like to exercise.
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New Year, New Me Strategy
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Make your New Year’s resolutions stick by making them realistic, fun, and tailored to what makes you tick.
Read MorePlaying With Fire: A "What Would You Do?" Scenario
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A notification on your phone buzzes. It’s time for that appointment and you’re already late…
Read MoreThe Impact of Duopoly (Part 2): Alternatives
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Through these 3 tactics, we could make decisions that benefit more of us, rather than working against those on a “different team.”
Read MoreThe Impact of Duopoly (Part 1): Divided
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How often do you find yourself frustrated every time you see, hear, or read the news? Just think about how that impacts our mental health.
Read MoreRun Pairings: Long Run & Sweet Potato
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A simple but flavorful sweet potato pasta dish with just the right balance of carbs and protein.
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