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What Is My Health

Let's change the way we see health

My Train of Thought

By Sean Jackson, NASM, CPT

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
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July 10, 2019

Keeping a Focus on Fitness: 3 Steps to Consistency

July 10, 2019/ Sean Jackson
Keeping a Focus on Fitness: 3 Steps to Consistency

When working out starts feeling monotonous, these 3 things help me to find new vigor for working out.

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July 10, 2019/ Sean Jackson/
Physical Health, Fitness, Goals, Motivation
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