Keeping a Focus on Fitness: 3 Steps to Consistency
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When working out starts feeling monotonous, these 3 things help me to find new vigor for working out.
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Work It Out: 30/30 Cardio
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The exercises are your choice, the workout is all about timing.
Read MoreWork It Out: Planking
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A core complex exercise that engages your entire body, targeting your abs, lower back, and obliques.
Read MoreWork It Out: Deadlift
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A lower body hinge exercise that recruits your entire body, targeting your hamstrings and glutes.
Read MoreWork It Out: Bench Press
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A lower body complex exercise that recruits your upper body, targeting your shoulders, chest, and triceps.
Read MoreWork It Out: Back Squat
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A lower body complex exercise that recruits your core, targeting your quads, glutes, and hamstrings.
Read MoreConquering Workout Fear
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No one has ever not failed when it has come to fitness. They just decide to continue trying.
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Go Big or Go Home
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Giving 100% effort is great, except when it applies through working through fitness injuries.
Read MoreSummer Ready
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People look forward to summer, with great weather, parties, and plenty of opportunities to show some skin.
Read MoreNew Year, New You: 3 Resolutions You Can Keep
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The end of the year often brings thoughts of “goal crushing.” Here are 3 basic goals to strive for.
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