Work It Out: 30/30 Cardio
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The exercises are your choice, the workout is all about timing.
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Work It Out: Planking
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A core complex exercise that engages your entire body, targeting your abs, lower back, and obliques.
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New Year, New You: 3 Resolutions You Can Keep
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The end of the year often brings thoughts of “goal crushing.” Here are 3 basic goals to strive for.
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