Conquering Workout Fear
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No one has ever not failed when it has come to fitness. They just decide to continue trying.
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Summer Ready
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People look forward to summer, with great weather, parties, and plenty of opportunities to show some skin.
Read MoreNew Year, New You: 3 Resolutions You Can Keep
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The end of the year often brings thoughts of “goal crushing.” Here are 3 basic goals to strive for.
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