Work It Out: 30/30 Cardio
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The exercises are your choice, the workout is all about timing.
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Work It Out: Planking
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A core complex exercise that engages your entire body, targeting your abs, lower back, and obliques.
Read MoreWork It Out: Deadlift
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A lower body hinge exercise that recruits your entire body, targeting your hamstrings and glutes.
Read MoreWork It Out: Bench Press
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A lower body complex exercise that recruits your upper body, targeting your shoulders, chest, and triceps.
Read MoreWork It Out: Back Squat
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A lower body complex exercise that recruits your core, targeting your quads, glutes, and hamstrings.
Read MoreConquering Workout Fear
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No one has ever not failed when it has come to fitness. They just decide to continue trying.
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Summer Ready
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People look forward to summer, with great weather, parties, and plenty of opportunities to show some skin.
Read MorePutting Your Home Gym to Use
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You've built your bargain home gym, now here are some workout plans for both beginner and advanced exercisers.
Read MoreWhat to Look for in a Trainer
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The best trainer for you may not always be the one who has the most Instagram followers.
Read MoreBuilding a Bargain Home Gym
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Time is a common excuse for not working out. Here's how to save time by bringing the gym to us.
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