Go Big or Go Home
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Giving 100% effort is great, except when it applies through working through fitness injuries.
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Putting Your Home Gym to Use
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You've built your bargain home gym, now here are some workout plans for both beginner and advanced exercisers.
Read MoreNew Year, New You: 3 Resolutions You Can Keep
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The end of the year often brings thoughts of “goal crushing.” Here are 3 basic goals to strive for.
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