Work It Out: 30/30 Cardio
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The exercises are your choice, the workout is all about timing.
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Work It Out: Planking
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A core complex exercise that engages your entire body, targeting your abs, lower back, and obliques.
Read MoreWork It Out: Deadlift
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A lower body hinge exercise that recruits your entire body, targeting your hamstrings and glutes.
Read MoreWork It Out: Bench Press
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A lower body complex exercise that recruits your upper body, targeting your shoulders, chest, and triceps.
Read MoreWork It Out: Back Squat
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A lower body complex exercise that recruits your core, targeting your quads, glutes, and hamstrings.
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Go Big or Go Home
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Giving 100% effort is great, except when it applies through working through fitness injuries.
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