Playlist 21: Top 5 Guided Meditations

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Playlist 21: Top 5 Guided Meditations

Five of my favorite guided meditations for when I’m feeling stressed, anxious, or in need of a push in the right direction.

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Playlist 20: Composure

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Playlist 20: Composure

Taking on each day with determination, poise, and serenity.

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Playlist 17: Parts of a Whole

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Playlist 17: Parts of a Whole

Recognizing the different traits that make you, you.

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Playlist 12: New Beginnings

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Playlist 12: New Beginnings

A week full of new experiences, opportunities, and tunes.

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Being In Tune: Beyond Music

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Being In Tune: Beyond Music

"Being in tune" means so much more than music.

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Playlist 10: Hip-Hop History

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Playlist 10: Hip-Hop History

Finally taking the time to peek into the world of old-school hip-hop.

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Playlist 7: Overcoming Doubt

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Playlist 7: Overcoming Doubt

On days filled with uncertainty, I use music as encouragement.

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Playlist 3: Self-Aware, Self-Care

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Playlist 3: Self-Aware, Self-Care

I started this week with some things to work through…

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Playlist 2: Take a Breath

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Playlist 2: Take a Breath

Mentally prepared for a snow day in on Tuesday, I’m ready for some extra me-time.

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