Playlist 23: (Pro)Actively (Self-)Aware
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We can learn a lot about ourselves by being self-aware and proactive.
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Playlist 22: Top 5 Underground Covers
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Creativity in interpreting music gives us inspired adaptations of songs by artists with completely new ideas.
Read MorePlaylist 21: Top 5 Guided Meditations
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Five of my favorite guided meditations for when I’m feeling stressed, anxious, or in need of a push in the right direction.
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Playlist 18: Life Energies
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Sometimes intense energies can be communicated best through music.
Read MorePlaylist 16: Perfectly Content
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Finding comfort in yourself, and in the people and things that surround you.
Read MoreLiving in the Moment: Finding Courage
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My recent epiphany about being open to new experiences started all the way back in my childhood.
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Hello From Ireland: Healthy Habits
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Stay in tune with yourself by keeping up with your healthy habits, even when you're on vacation.
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Playlist 11: Anam Cara, Soul Friend
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I never expected I’d make such amazing friends in graduate school, but I could not be happier that I did.
Read MorePlaylist 9: Think Less, Do More
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The more I check off my to-do list, the more it continues to grow.
Read MorePlaylist 8: Welcome to My Memories
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Exploring vivid, significant memories sparked by a single note.
Read MorePlaylist 7: Overcoming Doubt
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On days filled with uncertainty, I use music as encouragement.
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