Fitting Fitness into the Fold
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How to find time to stay healthy while dealing with the daily demands life throws at you.
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Good Morning, Self-Acceptance
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4 daily reminders to help you implement self-love and body acceptance long BEFORE you obtain your dream body.
Read MoreThe "Perfect Diet"
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No matter the individual differences between humans, we all were created to eat REAL food.
Read MoreLeaving Your Scale Behind: Part 2
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The science behind why stressing over the number on the scale is bad for our bodies and minds.
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