Set Yourself Up For Success
/
There’s nothing wrong with striving to be your best self. Here’s what to do when you’ve “failed” again.
Read More
The "Perfect Diet"
/
No matter the individual differences between humans, we all were created to eat REAL food.
Read MoreLeaving Your Scale Behind: Part 3
/
Now that you’re free from the scale, what to focus on, how different you’ll feel, etc.
Read MoreLeaving Your Scale Behind: Part 2
/
The science behind why stressing over the number on the scale is bad for our bodies and minds.
Read MoreLeaving Your Scale Behind: Part 1
/
Having trouble losing those "extra" 5 pounds? The relationship you have with your scale may be the problem.
Read More