Enjoy Your Holidays Without the Guilt
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Remove “good” and “bad” from your vocabulary— one unhealthy meal will not destroy your efforts.
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Set Yourself Up For Success
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There’s nothing wrong with striving to be your best self. Here’s what to do when you’ve “failed” again.
Read MoreFitting Fitness into the Fold
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How to find time to stay healthy while dealing with the daily demands life throws at you.
Read MoreThe "Perfect Diet"
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No matter the individual differences between humans, we all were created to eat REAL food.
Read MoreLeaving Your Scale Behind: Part 3
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Now that you’re free from the scale, what to focus on, how different you’ll feel, etc.
Read MoreLeaving Your Scale Behind: Part 2
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The science behind why stressing over the number on the scale is bad for our bodies and minds.
Read MoreLeaving Your Scale Behind: Part 1
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Having trouble losing those "extra" 5 pounds? The relationship you have with your scale may be the problem.
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