Enjoy Your Holidays Without the Guilt
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Remove “good” and “bad” from your vocabulary— one unhealthy meal will not destroy your efforts.
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Leaving Your Scale Behind: Part 2
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The science behind why stressing over the number on the scale is bad for our bodies and minds.
Read MoreLeaving Your Scale Behind: Part 1
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Having trouble losing those "extra" 5 pounds? The relationship you have with your scale may be the problem.
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