Inspired by Anxiety: Mind Meets Body
/
3 areas of physical health that impact anxiety, but don’t always get the attention they deserve.
Read More
Peace of Mind: Opening Up
/
The phrase “everything happens for a reason” was hard to grasp, especially when the reasons didn’t make sense to me.
Read MorePeace of Mind: The Square & The Rectangle
/
I didn’t expect spirituality to take on the meaningful role it has taken on in my life— it kind of just happened.
Read MoreStarting Over
/
New beginnings can feel both refreshing and daunting. Which one it is, depends on your perspective.
Read MoreInvesting in Yourself
/
Doing something for yourself is not selfish. Everybody needs to take care of their own selves, some of the time.
Read MoreFinding the Calm
/
Have you ever been tense from watching a suspenseful movie? Imagine what it might be like to feel this way all the time.
Read MoreTherapy: Be (a) Patient
/
Originally, I thought going to therapy for my OCD wasn't a choice. Now, I wonder about my experience.
Read More