Inspired by Anxiety: Butterflies
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Some people are “social butterflies,” others get nervous “butterflies” in social situations.
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Peace of Mind: The Return
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For as much time as I had spent agonizing over what to say, these words just came out without any thought.
Read MoreHitting Reset
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Wouldn’t it be nice if when things weren’t going your way, you could simply reboot and try again?
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The "Un-Mute" Button
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Self-acceptance and self-understanding are the keys to expressing myself more fully.
Read MoreThe Anxiety Plan, Part 2: The "How"
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Once we know what causes anxiety and why, we can focus on how to address it.
Read MoreGreat Expectations: Set Yourself Free
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Letting go is hard, but in many cases, it's the best thing for us.
Read MoreYou're Not That Weak (#MyHealthIs)
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Amazing things can happen when we identify what's important to us and find strength in moments of weakness.
Read MoreTherapy: Be (a) Patient
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Originally, I thought going to therapy for my OCD wasn't a choice. Now, I wonder about my experience.
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Just Right
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OCD goes far beyond washing hands and repeatedly checking stoves and locked doors.
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