What Is My Health

Home
Topics The 8 Dimensions of Health Physical Health Mental Health Intellectual Health Social Health Environmental Health Financial Health Spiritual Health Occupational Health
Media Blogs Podcast Videos Newsfeeds Resources
Info About WIMH Our Team Partners & Collaborators Contact

Home/
Topics/
Media/
Info/

Mountain Path.jpg

What Is My Health

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

Home/
Topics/
Media/
Info/

May 21, 2017

Developing Your Meditation Practice

May 21, 2017/ Austin Kapetanakis

Developing Your Meditation Practice

If the idea of developing a meditation practice has piqued your interest, start here.

May 21, 2017/ Austin Kapetanakis/

Mental Health, Spiritual Health

health, mental health, spiritual health, meditation, practice, benefits, mind, exercise, body, energy, distraction, presence, awareness, creativity, imagination, memory, focus, concentration, awareness-based meditation, thoughts, thought patterns, habitual, mental focus, clarity, motive, commit, meditate, quiet, space, comfortable, time, sit, breathe, naturally, inhale, exhale, sensation, simplicity, attention, senses, patience, discipline, consistent, goals, Headspace, apps, life, emotions, yoga

Powered by Squarespace. View Disclaimer