A Beginner's Mind
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No matter how good we may be at something, there is always room to learn something new.
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Discipline Over Motivation
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Our discipline and willpower is like a muscle, the more we flex it, the stronger it gets.
Read MoreDeveloping Your Meditation Practice
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If the idea of developing a meditation practice has piqued your interest, start here.
Read MoreGetting Out of Your Head: 10 Ways to Practice the Art of Mindfulness
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We will never be able to stop our thoughts, but through practice, we can train ourselves to be more present.
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