Get Up and Move!
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It's in our nature to lead an active lifestyle.
Read MoreDiscipline Over Motivation
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Our discipline and willpower is like a muscle, the more we flex it, the stronger it gets.
Read MoreYes, You Can: Embrace the Unknown
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When we let go of what we are, we begin accessing what we might be capable of doing and becoming.
Read MoreGetting Out of Your Head: 10 Ways to Practice the Art of Mindfulness
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We will never be able to stop our thoughts, but through practice, we can train ourselves to be more present.
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