The Hidden Benefits of Journaling
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When we put what’s going on in the infinite depths of our mind onto paper, the possibilities are endless.
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Your Attention, Please...
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If I were to ask you what you tend to focus on in life, what would your answer be?
Read MoreGetting Out of Your Head: 10 Ways to Practice the Art of Mindfulness
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We will never be able to stop our thoughts, but through practice, we can train ourselves to be more present.
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