Beyond the Finish Line
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The person who signs up for a marathon and the person who finishes the marathon is not the same person!
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Emotional Awareness: Turning Autopilot Mode Off
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Emotions are not bad as long as we choose to respond appropriately, despite some negative feelings.
Read MoreA Beginner's Mind
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No matter how good we may be at something, there is always room to learn something new.
Read MoreThe Hidden Benefits of Journaling
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When we put what’s going on in the infinite depths of our mind onto paper, the possibilities are endless.
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Discipline Over Motivation
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Our discipline and willpower is like a muscle, the more we flex it, the stronger it gets.
Read MoreGetting Out of Your Head: 10 Ways to Practice the Art of Mindfulness
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We will never be able to stop our thoughts, but through practice, we can train ourselves to be more present.
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