Beyond the Finish Line
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The person who signs up for a marathon and the person who finishes the marathon is not the same person!
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Emotional Awareness: Turning Autopilot Mode Off
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Emotions are not bad as long as we choose to respond appropriately, despite some negative feelings.
Read MoreA Beginner's Mind
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No matter how good we may be at something, there is always room to learn something new.
Read MoreThe Power of Guidance
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No matter who you are, you can greatly benefit from mentorship if you are open and willing to learn.
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Creating Your Vision
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Having a vision for our lives can help give us something to move toward.
Read MoreLet Your Light Shine Through
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I believe that the biggest contributions we can make to the world come from being ourselves.
Read MoreGetting Out of Your Head: 10 Ways to Practice the Art of Mindfulness
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We will never be able to stop our thoughts, but through practice, we can train ourselves to be more present.
Read MoreWalking Towards the Fire: Adversity, Fear & Mental Growth
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What if every time you faced adversity, you got excited, happy, and grateful instead of bitter?
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