Emotional Awareness: Turning Autopilot Mode Off
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Emotions are not bad as long as we choose to respond appropriately, despite some negative feelings.
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A Beginner's Mind
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No matter how good we may be at something, there is always room to learn something new.
Read MoreThe Processional Effect of Our Actions
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Every action that you and I take, will always have an effect on the others and the world around us.
Read MoreThe Power of Guidance
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No matter who you are, you can greatly benefit from mentorship if you are open and willing to learn.
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Discipline Over Motivation
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Our discipline and willpower is like a muscle, the more we flex it, the stronger it gets.
Read MoreDeveloping Your Meditation Practice
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If the idea of developing a meditation practice has piqued your interest, start here.
Read MoreGetting Out of Your Head: 10 Ways to Practice the Art of Mindfulness
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We will never be able to stop our thoughts, but through practice, we can train ourselves to be more present.
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