The Processional Effect of Our Actions
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Every action that you and I take, will always have an effect on the others and the world around us.
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Creating Your Vision
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Having a vision for our lives can help give us something to move toward.
Read MoreDeveloping Your Meditation Practice
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If the idea of developing a meditation practice has piqued your interest, start here.
Read MoreYour Attention, Please...
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If I were to ask you what you tend to focus on in life, what would your answer be?
Read MoreGetting Out of Your Head: 10 Ways to Practice the Art of Mindfulness
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We will never be able to stop our thoughts, but through practice, we can train ourselves to be more present.
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