Momentum
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A recent chain of events that has led me to, dare I say it... feel good about myself again.
Read MoreThe "Silver Lining"
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Holiday photo ops carry a mostly nice sentiment, but can also be a reminder of our body insecurities.
Read MoreThe Human Experience
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What rings true for so many parents is the desire to protect our children from the things we’ve struggled with ourselves.
Read MoreHair: To Beard or Not To Beard
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It’s amazing how much of a difference facial hair can make in terms of the way we view someone’s physical appearance.
Read MoreYou're Enough: Reflections on the Journey to Self-Love
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You can choose to see the beauty and strength in yourself and others, because we all have it.
Read MoreDo Not Pass Go
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I’ve spent much of my life being uncomfortable with my body, but what I have learned isn’t for nothing.
Read MoreMake Movement Your Own
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Remember when movement consisted of having fun? This is what movement should be like, always.
Read MoreBody Kindness: Starting the Conversation
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The things that negative body image steals from us on a daily basis is something we shouldn’t have to accept.
Read MoreGo Fo(u)rth and Eat Freely
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On the day when we celebrate freedom, it can be a struggle not to be trapped by the urge to overeat.
Read MoreBeing Bourdain: Using the Comfort of Food to Better Yourself & Others
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Sharing a meal is just as much an opportunity to talk, as it is to listen.
Read MoreSuccess and Pain, Pride and Shame
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There have been a lot of struggles in my life, especially when it has come to loving myself.
Read MoreI'm Not "Phat," I'm Fat
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It’s hard to look in the mirror and like what I see, but I am beautiful because I decided that I am.
Read MoreIntroducing: In Our Own Skin
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Starting a conversation around the complexities that come with varying perspectives of body image.
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