Find Your Own Reasons
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You have to find your own reasons to overcome the negative way you see and feel about yourself.
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More Than Meets the Eye (Don't Sweat It)
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I still feel the need to have an extra change of clothes, or avoid being sweaty for extended periods of time around other people.
Read MoreA Beautiful Orchestra
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You never know who deals with the same things you do. Anything you’re going through can be worked through.
Read MorePregnancy Body: A New Experience
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Every woman looks differently, grows babies differently, and experiences pregnancy and childbirth differently.
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The Human Experience
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What rings true for so many parents is the desire to protect our children from the things we’ve struggled with ourselves.
Read MoreHair: To Beard or Not To Beard
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It’s amazing how much of a difference facial hair can make in terms of the way we view someone’s physical appearance.
Read MoreOne Step at a Time
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Getting fit is hard. Even tougher is getting back into shape after falling out of a routine.
Read MoreMake Movement Your Own
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Remember when movement consisted of having fun? This is what movement should be like, always.
Read MoreBody Kindness: Starting the Conversation
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The things that negative body image steals from us on a daily basis is something we shouldn’t have to accept.
Read MoreGo Fo(u)rth and Eat Freely
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On the day when we celebrate freedom, it can be a struggle not to be trapped by the urge to overeat.
Read MoreTaking Back My Body
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For a long time I thought being thin was the key to my happiness. It wasn’t.
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