Run Pairings: Maintenance Miles & Spaghetti Squash
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Runners eat just as much during maintenance training, “but if I’m not running all those miles, what should I eat?”
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Run Pairings: Speed Work & Salmon
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To run faster, you have to train faster. Here’s a recipe to make after a tough speed workout.
Read MoreFrugal Fitness: Rock Climbing
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Some exercises can be rote and repetitive. This workout requires focus and problem-solving.
Read MoreFrugal Fitness: Running
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If the best workout is the one you actually do, I think second place goes to the workout that actually challenges you.
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