Voiding Veganism: Why My Plant-Based Eating Challenge Ended Early
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I didn’t realize that animal products are hiding everywhere, or what an adjustment it would be to give that up.
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Run Pairings: Maintenance Miles & Spaghetti Squash
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Runners eat just as much during maintenance training, “but if I’m not running all those miles, what should I eat?”
Read MoreRun Pairings: Speed Work & Salmon
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To run faster, you have to train faster. Here’s a recipe to make after a tough speed workout.
Read MoreFrugal Fitness: Rock Climbing
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Some exercises can be rote and repetitive. This workout requires focus and problem-solving.
Read More(Mis)Communication
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Communication is a skill, and a two-way street on which we all have some responsibility.
Read MoreMy Fitness Frenemy
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This app helps keep me accountable, even if it comes off a bit snarky sometimes.
Read MoreThe Boy with the Griffin Tattoo
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If you get a tattoo, people are going to ask what it means.
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