Run Pairings: Maintenance Miles & Spaghetti Squash
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Runners eat just as much during maintenance training, “but if I’m not running all those miles, what should I eat?”
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Run Pairings: Speed Work & Salmon
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To run faster, you have to train faster. Here’s a recipe to make after a tough speed workout.
Read MoreFood Traps & the Grocery Challenge
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The combination of being impulsive and having a sweet tooth is tough.
Read MoreHoliday Health from Hollywood
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There’s a lot of inspiration to be found in the movies to help us through our holiday health struggles.
Read MoreFrugal Fitness: Rock Climbing
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Some exercises can be rote and repetitive. This workout requires focus and problem-solving.
Read MoreFrugal Fitness: Running
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If the best workout is the one you actually do, I think second place goes to the workout that actually challenges you.
Read MoreMy Fitness Frenemy
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This app helps keep me accountable, even if it comes off a bit snarky sometimes.
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"Group-On," Boredom Off
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Varying up your workout is great for you. I’m going to start, courtesy of Groupon.
Read MoreHealthy But Hearty
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People often equate eating healthy with eating light, which is hard to do when you’re active.
Read MoreFinally Finding a Fit
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I had never been strong enough to get healthy by myself until finally, I decided it was time to start working at it again.
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