A Year in (Book) Review: 2017
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If you’re looking for some literary enrichment, here are seven recommended reads from 2017.
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Holiday Health from Hollywood
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There’s a lot of inspiration to be found in the movies to help us through our holiday health struggles.
Read MoreFrugal Fitness: Rock Climbing
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Some exercises can be rote and repetitive. This workout requires focus and problem-solving.
Read MoreTechnically, I'm a "Wannabe" Vegan
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My “decision” to change my diet has actually been more of a natural life progression, based on my own moral code.
Read More"Staying Sane" When You Have Way Too Much Time to Think
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Losing your job and getting a new one takes a bit. Here’s a four-step plan for not losing your mind.
Read MoreSelf-Help Books
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Though self-help books can sometimes be “fluffy,” these three offer valuable substance.
Read More(Mis)Communication
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Communication is a skill, and a two-way street on which we all have some responsibility.
Read MoreConsuming for Comfort
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I ate poorly for a week and decided to look into not what I ate, but why I ate it.
Read MoreHealthy But Hearty
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People often equate eating healthy with eating light, which is hard to do when you’re active.
Read MoreThe Boy with the Griffin Tattoo
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If you get a tattoo, people are going to ask what it means.
Read MoreRe-branding Our "Failures"
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You still must own the negatives in your life, but It’s important to be able to see the positives.
Read MoreHealth Under the 45th: 8 Health Implications for the New Administration
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With any new administration comes uncertainty. How will these tumultuous times impact our health?
Read MoreThe Things We Need, The Spaces We Keep
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Sometimes, there is a difference between what we want and what we need.
Read MoreFood on the Brain: The Thoughts Behind My Eating
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One of my greatest struggles is binge eating- it's like an out of body experience.
Read MoreThe Domino Effect
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What if instead of prescribing medication, your doctor prescribed a career change?
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