Voiding Veganism: Why My Plant-Based Eating Challenge Ended Early
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I didn’t realize that animal products are hiding everywhere, or what an adjustment it would be to give that up.
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Run Pairings: Maintenance Miles & Spaghetti Squash
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Runners eat just as much during maintenance training, “but if I’m not running all those miles, what should I eat?”
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Run Pairings: Speed Work & Salmon
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To run faster, you have to train faster. Here’s a recipe to make after a tough speed workout.
Read MoreFood Traps & the Grocery Challenge
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The combination of being impulsive and having a sweet tooth is tough.
Read MoreHoliday Health from Hollywood
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There’s a lot of inspiration to be found in the movies to help us through our holiday health struggles.
Read MoreFrugal Fitness: Rock Climbing
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Some exercises can be rote and repetitive. This workout requires focus and problem-solving.
Read MoreTechnically, I'm a "Wannabe" Vegan
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My “decision” to change my diet has actually been more of a natural life progression, based on my own moral code.
Read MoreSelf-Discovery Through Snacking
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Unemployment can force you to be hyper-conscious of your eating habits, and to learn something new about them.
Read More"Staying Sane" When You Have Way Too Much Time to Think
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Losing your job and getting a new one takes a bit. Here’s a four-step plan for not losing your mind.
Read MoreFrugal Fitness: Running
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If the best workout is the one you actually do, I think second place goes to the workout that actually challenges you.
Read MoreMy Fitness Frenemy
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This app helps keep me accountable, even if it comes off a bit snarky sometimes.
Read MoreStaying Healthy on Holiday
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How do I maintain my healthy eating habits on vacation? I don’t.
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Consuming for Comfort
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I ate poorly for a week and decided to look into not what I ate, but why I ate it.
Read MoreGroup-On, Boredom Off: CrossFit
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Crossfit marks my first foray into my frugal fitness plan.
Read MoreRestaurant Roulette: Travel by Tastebuds
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Isn’t picking a restaurant so annoying sometimes? I like to sidestep that by picking a country out of a bag.
Read More"Group-On," Boredom Off
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Varying up your workout is great for you. I’m going to start, courtesy of Groupon.
Read MoreHealthy But Hearty
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People often equate eating healthy with eating light, which is hard to do when you’re active.
Read MoreRe-branding Our "Failures"
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You still must own the negatives in your life, but It’s important to be able to see the positives.
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