Voiding Veganism: Why My Plant-Based Eating Challenge Ended Early
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I didn’t realize that animal products are hiding everywhere, or what an adjustment it would be to give that up.
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Run Pairings: Maintenance Miles & Spaghetti Squash
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Runners eat just as much during maintenance training, “but if I’m not running all those miles, what should I eat?”
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On-the-Job Thinking
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Starting a new job caused me to reflect on the ups and downs of how I got here.
Read MoreRun Pairings: Speed Work & Salmon
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To run faster, you have to train faster. Here’s a recipe to make after a tough speed workout.
Read MoreA Year in (Book) Review: 2017
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If you’re looking for some literary enrichment, here are seven recommended reads from 2017.
Read MoreFood Traps & the Grocery Challenge
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The combination of being impulsive and having a sweet tooth is tough.
Read MoreHoliday Health from Hollywood
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There’s a lot of inspiration to be found in the movies to help us through our holiday health struggles.
Read MoreFrugal Fitness: Rock Climbing
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Some exercises can be rote and repetitive. This workout requires focus and problem-solving.
Read MoreTechnically, I'm a "Wannabe" Vegan
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My “decision” to change my diet has actually been more of a natural life progression, based on my own moral code.
Read MoreSelf-Discovery Through Snacking
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Unemployment can force you to be hyper-conscious of your eating habits, and to learn something new about them.
Read More"Staying Sane" When You Have Way Too Much Time to Think
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Losing your job and getting a new one takes a bit. Here’s a four-step plan for not losing your mind.
Read MoreSelf-Help Books
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Though self-help books can sometimes be “fluffy,” these three offer valuable substance.
Read More(Mis)Communication
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Communication is a skill, and a two-way street on which we all have some responsibility.
Read MoreFrugal Fitness: Running
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If the best workout is the one you actually do, I think second place goes to the workout that actually challenges you.
Read MoreMy Fitness Frenemy
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This app helps keep me accountable, even if it comes off a bit snarky sometimes.
Read MoreStaying Healthy on Holiday
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How do I maintain my healthy eating habits on vacation? I don’t.
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Consuming for Comfort
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I ate poorly for a week and decided to look into not what I ate, but why I ate it.
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