Voiding Veganism: Why My Plant-Based Eating Challenge Ended Early
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I didn’t realize that animal products are hiding everywhere, or what an adjustment it would be to give that up.
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Run Pairings: Maintenance Miles & Spaghetti Squash
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Runners eat just as much during maintenance training, “but if I’m not running all those miles, what should I eat?”
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Run Pairings: Speed Work & Salmon
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To run faster, you have to train faster. Here’s a recipe to make after a tough speed workout.
Read MoreA Year in (Book) Review: 2017
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If you’re looking for some literary enrichment, here are seven recommended reads from 2017.
Read MoreFood Traps & the Grocery Challenge
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The combination of being impulsive and having a sweet tooth is tough.
Read MoreHoliday Health from Hollywood
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There’s a lot of inspiration to be found in the movies to help us through our holiday health struggles.
Read MoreTechnically, I'm a "Wannabe" Vegan
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My “decision” to change my diet has actually been more of a natural life progression, based on my own moral code.
Read MoreSelf-Discovery Through Snacking
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Unemployment can force you to be hyper-conscious of your eating habits, and to learn something new about them.
Read MoreSelf-Help Books
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Though self-help books can sometimes be “fluffy,” these three offer valuable substance.
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Consuming for Comfort
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I ate poorly for a week and decided to look into not what I ate, but why I ate it.
Read MoreRestaurant Roulette: Travel by Tastebuds
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Isn’t picking a restaurant so annoying sometimes? I like to sidestep that by picking a country out of a bag.
Read MoreHealthy But Hearty
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People often equate eating healthy with eating light, which is hard to do when you’re active.
Read MoreThe Boy with the Griffin Tattoo
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If you get a tattoo, people are going to ask what it means.
Read MoreFinally Finding a Fit
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I had never been strong enough to get healthy by myself until finally, I decided it was time to start working at it again.
Read MoreFood on the Brain: The Thoughts Behind My Eating
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One of my greatest struggles is binge eating- it's like an out of body experience.
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