Voiding Veganism: Why My Plant-Based Eating Challenge Ended Early
/I didn’t realize that animal products are hiding everywhere, or what an adjustment it would be to give that up.
Read MoreI didn’t realize that animal products are hiding everywhere, or what an adjustment it would be to give that up.
Read MoreRunners eat just as much during maintenance training, “but if I’m not running all those miles, what should I eat?”
Read MoreOne of my fellow WIMH writers went vegan, and it got me curious.
Read MoreStarting a new job caused me to reflect on the ups and downs of how I got here.
Read MoreTo run faster, you have to train faster. Here’s a recipe to make after a tough speed workout.
Read MoreIf you’re looking for some literary enrichment, here are seven recommended reads from 2017.
Read MoreThe combination of being impulsive and having a sweet tooth is tough.
Read MoreThere’s a lot of inspiration to be found in the movies to help us through our holiday health struggles.
Read MoreSome exercises can be rote and repetitive. This workout requires focus and problem-solving.
Read MoreMy “decision” to change my diet has actually been more of a natural life progression, based on my own moral code.
Read MoreUnemployment can force you to be hyper-conscious of your eating habits, and to learn something new about them.
Read MoreLosing your job and getting a new one takes a bit. Here’s a four-step plan for not losing your mind.
Read MoreThough self-help books can sometimes be “fluffy,” these three offer valuable substance.
Read MoreCommunication is a skill, and a two-way street on which we all have some responsibility.
Read MoreIf the best workout is the one you actually do, I think second place goes to the workout that actually challenges you.
Read MoreThis app helps keep me accountable, even if it comes off a bit snarky sometimes.
Read MoreComfort food isn’t the only thing with powerful nostalgic properties.
Read MoreIt's time to put more thought into the way we breathe.
Read MoreI ate poorly for a week and decided to look into not what I ate, but why I ate it.
Read MoreCrossfit marks my first foray into my frugal fitness plan.
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