Group-On, Boredom Off: CrossFit
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Crossfit marks my first foray into my frugal fitness plan.
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Restaurant Roulette: Travel by Tastebuds
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Isn’t picking a restaurant so annoying sometimes? I like to sidestep that by picking a country out of a bag.
Read More"Group-On," Boredom Off
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Varying up your workout is great for you. I’m going to start, courtesy of Groupon.
Read MoreHealthy But Hearty
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People often equate eating healthy with eating light, which is hard to do when you’re active.
Read MoreThe Boy with the Griffin Tattoo
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If you get a tattoo, people are going to ask what it means.
Read MoreRe-branding Our "Failures"
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You still must own the negatives in your life, but It’s important to be able to see the positives.
Read MoreHealth Under the 45th: 8 Health Implications for the New Administration
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With any new administration comes uncertainty. How will these tumultuous times impact our health?
Read MoreFinally Finding a Fit
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I had never been strong enough to get healthy by myself until finally, I decided it was time to start working at it again.
Read MoreThe Things We Need, The Spaces We Keep
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Sometimes, there is a difference between what we want and what we need.
Read MoreFood on the Brain: The Thoughts Behind My Eating
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One of my greatest struggles is binge eating- it's like an out of body experience.
Read MoreThe Domino Effect
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What if instead of prescribing medication, your doctor prescribed a career change?
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