Find Your Own Reasons
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You have to find your own reasons to overcome the negative way you see and feel about yourself.
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The "Silver Lining"
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Holiday photo ops carry a mostly nice sentiment, but can also be a reminder of our body insecurities.
Read MoreSearching Through Words
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Do you ever just read or hear something and immediately the connection you have with it is soul-affirming?
Read MoreThe Next Generation
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When do children stop trying being themselves and start striving to be like others, judging those who are not alike?
Read MoreMore Than Meets the Eye (Don't Sweat It)
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I still feel the need to have an extra change of clothes, or avoid being sweaty for extended periods of time around other people.
Read MoreA Beautiful Orchestra
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You never know who deals with the same things you do. Anything you’re going through can be worked through.
Read MorePregnancy Body: A New Experience
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Every woman looks differently, grows babies differently, and experiences pregnancy and childbirth differently.
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Fighting My "Dad Bod"
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We may not get back to where we once were, but we can fight to get closer to where we want to be.
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The Human Experience
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What rings true for so many parents is the desire to protect our children from the things we’ve struggled with ourselves.
Read MoreHair: To Beard or Not To Beard
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It’s amazing how much of a difference facial hair can make in terms of the way we view someone’s physical appearance.
Read MoreGrowing Old
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Senior citizens are deserving of more respect, dignity, and reverence than they are given.
Read MoreOne Step at a Time
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Getting fit is hard. Even tougher is getting back into shape after falling out of a routine.
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You're Enough: Reflections on the Journey to Self-Love
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You can choose to see the beauty and strength in yourself and others, because we all have it.
Read MoreIt Must Have Shrank in the Dryer
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After a few shirts start to stretch, you realize you may have put on a little more than “a few pounds.”
Read MoreDo Not Pass Go
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I’ve spent much of my life being uncomfortable with my body, but what I have learned isn’t for nothing.
Read MoreMake Movement Your Own
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Remember when movement consisted of having fun? This is what movement should be like, always.
Read MoreLet's Try Something Different
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When did we become so hard on ourselves and making excuses about the way we look?
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