Fast(ing) Food: An Experiment with Intermittent Eating
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Scheduled eating practices self-control, and more importantly, can help to regain confidence.
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Anxiety (Volume 4): Treating Anxiety
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Just as the triggers and symptoms of anxiety are widely varied, so are the forms of treatment.
Read MoreThe U.S. Achievement Gap (OpEd Piece)
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Many people mistake that racial differences are the problem, but race is merely a symptom.
Read MoreThe #MeToo Movement (Volume 2): Pluses and Arrows
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Sexual oppression can happen to anybody, regardless of gender identity or orientation.
Read MoreMen's Groups: Getting Past the Machismo
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A year ago, I began a men’s group, a place for guys to feel safe talking about our lives without covering up with machismo.
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