Health Goals for 2020: The Home Stretch
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I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.
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How I Defeated My OCD
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Once in a while, I feel the urge for symmetry. I know that if I give in, the urge could strengthen.
Read MoreMade Up (Volume 2): Non-Makeup Users
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I thought the demographics of non-makeup users would be predictable. I was completely wrong.
Read MoreMade Up (Volume 1): Makeup Users
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Although they share some commonalities, people’s experiences and reasons behind using makeup differ.
Read MoreFast(ing) Food: Two Months In
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Taking a two steps towards weight-loss progress, followed by a step or two backwards.
Read MoreAnxiety (Volume 4): Treating Anxiety
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Just as the triggers and symptoms of anxiety are widely varied, so are the forms of treatment.
Read MoreAnxiety (Volume 3): Managing Anxiety
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For many, the triggers of anxiety are elements of everyday life and vary depending on the person.
Read MoreAnxiety (Volume 2): The Symptoms
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People experience anxiety symptoms not only in a variety of strengths but also in varying frequency.
Read MoreAnxiety (Volume 1): My Own Experience
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After hearing so many people talk about their own anxiety, I began to grow curious to see what I could learn.
Read MoreThe #MeToo Movement (Volume 5): We Can Help
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Our society and history have been wounded for quite some time now. What can we do to help?
Read MoreThe #MeToo Movement (Volume 4): Making Progress
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Can we as a society diminish, if not end generations of abuse and harassment? Arguably, we can.
Read MoreThe #MeToo Movement (Volume 3): The Blaming Game
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In many cases of sexual oppression, there is the phenomenon of victims downplaying the severity of the event.
Read MoreThe #MeToo Movement (Volume 2): Pluses and Arrows
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Sexual oppression can happen to anybody, regardless of gender identity or orientation.
Read MoreThe #MeToo Movement (Volume 1): Defining Sexual Oppression
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Identifying what sexual oppression looks and sounds like, and defining “the line."
Read MoreA Conversation on Race
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To better our collective social and mental health, we need to understand each other on an emotional and psychological level.
Read MoreManaging Depression: Options for Anyone
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There are many natural ways to cope with the symptoms of depression.
Read MoreThe Big Empty
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We all experience depression on some level, though we may experience it differently and deal with it in a variety of manners.
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