Health Goals for 2020: The Home Stretch
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I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.
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Health Goals for 2020: July through September
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A lot of progress was made, and although I wasn't exactly where I wanted to be, I felt content with my progress.
Read MoreHealth Goals for 2020: A Different Approach to New Year’s Resolutions
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I needed a plan if I was going to succeed, but what did I really want to accomplish? A month-by-month approach to New Year’s Resolutions.
Read MoreFast(ing) Food: Two Months In
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Taking a two steps towards weight-loss progress, followed by a step or two backwards.
Read MoreAnxiety (Volume 4): Treating Anxiety
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Just as the triggers and symptoms of anxiety are widely varied, so are the forms of treatment.
Read MoreOvercoming Injuries (While Still Training)
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Thirteen minutes away from the end of a workout, I felt a painful twitch.
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