Health Goals for 2020: July through September
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A lot of progress was made, and although I wasn't exactly where I wanted to be, I felt content with my progress.
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Made Up (Volume 1): Makeup Users
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Although they share some commonalities, people’s experiences and reasons behind using makeup differ.
Read MoreFast(ing) Food: Two Months In
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Taking a two steps towards weight-loss progress, followed by a step or two backwards.
Read MoreAnxiety (Volume 4): Treating Anxiety
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Just as the triggers and symptoms of anxiety are widely varied, so are the forms of treatment.
Read MoreAnxiety (Volume 3): Managing Anxiety
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For many, the triggers of anxiety are elements of everyday life and vary depending on the person.
Read MoreAnxiety (Volume 2): The Symptoms
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People experience anxiety symptoms not only in a variety of strengths but also in varying frequency.
Read MoreAnxiety (Volume 1): My Own Experience
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After hearing so many people talk about their own anxiety, I began to grow curious to see what I could learn.
Read MoreThe #MeToo Movement (Volume 4): Making Progress
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Can we as a society diminish, if not end generations of abuse and harassment? Arguably, we can.
Read MoreThe #MeToo Movement (Volume 3): The Blaming Game
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In many cases of sexual oppression, there is the phenomenon of victims downplaying the severity of the event.
Read MoreA Conversation on Race
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To better our collective social and mental health, we need to understand each other on an emotional and psychological level.
Read MoreMen's Groups: Getting Past the Machismo
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A year ago, I began a men’s group, a place for guys to feel safe talking about our lives without covering up with machismo.
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