Health Goals for 2020: The Home Stretch
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I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.
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Anxiety (Volume 3): Managing Anxiety
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For many, the triggers of anxiety are elements of everyday life and vary depending on the person.
Read MoreThe #MeToo Movement (Volume 4): Making Progress
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Can we as a society diminish, if not end generations of abuse and harassment? Arguably, we can.
Read MoreMen's Groups: Getting Past the Machismo
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A year ago, I began a men’s group, a place for guys to feel safe talking about our lives without covering up with machismo.
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