Health Goals for 2020: The Home Stretch
/I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.
Read MoreI ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.
Read MoreOnce in a while, I feel the urge for symmetry. I know that if I give in, the urge could strengthen.
Read MoreI thought the demographics of non-makeup users would be predictable. I was completely wrong.
Read MoreAlthough they share some commonalities, people’s experiences and reasons behind using makeup differ.
Read MoreTaking a two steps towards weight-loss progress, followed by a step or two backwards.
Read MoreJust as the triggers and symptoms of anxiety are widely varied, so are the forms of treatment.
Read MoreFor many, the triggers of anxiety are elements of everyday life and vary depending on the person.
Read MorePeople experience anxiety symptoms not only in a variety of strengths but also in varying frequency.
Read MoreAfter hearing so many people talk about their own anxiety, I began to grow curious to see what I could learn.
Read MoreOur society and history have been wounded for quite some time now. What can we do to help?
Read MoreCan we as a society diminish, if not end generations of abuse and harassment? Arguably, we can.
Read MoreIn many cases of sexual oppression, there is the phenomenon of victims downplaying the severity of the event.
Read MoreSexual oppression can happen to anybody, regardless of gender identity or orientation.
Read MoreIdentifying what sexual oppression looks and sounds like, and defining “the line."
Read MoreThere are many natural ways to cope with the symptoms of depression.
Read MoreWe all experience depression on some level, though we may experience it differently and deal with it in a variety of manners.
Read MoreA year ago, I began a men’s group, a place for guys to feel safe talking about our lives without covering up with machismo.
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