Fast(ing) Food: Two Months In
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Taking a two steps towards weight-loss progress, followed by a step or two backwards.
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Anxiety (Volume 4): Treating Anxiety
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Just as the triggers and symptoms of anxiety are widely varied, so are the forms of treatment.
Read MoreAnxiety (Volume 1): My Own Experience
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After hearing so many people talk about their own anxiety, I began to grow curious to see what I could learn.
Read MoreMen's Groups: Getting Past the Machismo
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A year ago, I began a men’s group, a place for guys to feel safe talking about our lives without covering up with machismo.
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