Health Goals for 2020: The Home Stretch
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I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.
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Health Goals for 2020: July through September
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A lot of progress was made, and although I wasn't exactly where I wanted to be, I felt content with my progress.
Read MoreAnxiety (Volume 2): The Symptoms
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People experience anxiety symptoms not only in a variety of strengths but also in varying frequency.
Read MoreThe #MeToo Movement (Volume 5): We Can Help
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Our society and history have been wounded for quite some time now. What can we do to help?
Read MoreThe #MeToo Movement (Volume 4): Making Progress
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Can we as a society diminish, if not end generations of abuse and harassment? Arguably, we can.
Read MoreMen's Groups: Getting Past the Machismo
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A year ago, I began a men’s group, a place for guys to feel safe talking about our lives without covering up with machismo.
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